Postnatal Pilates*

With the birth, not only the child is born, but also the woman has to find herself again and rediscover herself as a mother.

*Class will be taught in English

With the birth, not only the child is born, but also the woman has to find herself again and rediscover herself as a mother.

The postnatal course offers mothers specific exercises to support regression; You can start doing this about six to eight weeks after the delivery. With coordinated exercises, the entire musculature from the pelvic floor, over the back to the neck / shoulder area is systematically built up and strengthened so that stability and support can be felt throughout the body. Regular attendance of the course, also with the baby, helps you to arrive and orientate yourself in your new role and increases your self-confidence and well-being.

Buchung: 03091501024, E-Mail: kontakt@ensoyoga.de
Veranstalter Webseite: ensoyoga.de